Monday, March 21, 2011

Garden Fresh Salad


Its always good to have some salad everyday to keep the diet balanced. The fresh vegetables eaten raw is the best for health and highly nutritious. Salads are combination of many fresh vegetables, any vegetables which you love to eat raw can be used in the recipe.

Ingredients:
1. Cucumber, peeled and cut into very small cubes- 1/2 cup
2. Onion,finely chopped- 1/2 cup
3. Tomato, finely cubed- 1/4 cup
4. Salt- 1 tsp
5. Fresh Coconut Oil- 1/2 tsp
6. Freshly ground pepper- 1/2 tsp

Preparation Method:
1. Mix all the freshly chopped vegetables together.
2. Sprinkle salt and pepper and toss.
3. Add the fresh coconut oil and mix well.
4. Serve along with roti and curry or rice or can be munched in the evening.

Cholesterol watchers can avoid adding oil.

10 comments:

  1. Simply delicious salad, definitely healthy and nutritious..

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  2. Healthy and absolutely delicious salad

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  3. I too make this the same way.Love its simplicity and taste.

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  4. Salad looks so colorful and inviting. Very nicely prepared.
    Deepa
    Hamaree Rasoi

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  5. yum yum and healthy too. Looks colorful.

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  6. Delicious and colorful salad love it.

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  7. wonderful and healthy salad.Love the addition of coconut oil

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